Nutritional Information | Grains & Co.

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Nutritional Information

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Mushroom
Millet

Calories

Carbs

Protein

Fats

189.02

30.26g

4.12g

5.44g

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Baby Spinach

Calories

Carbs

Protein

Fats

6.9

1.09g

0.86g

0.12g

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OG
Brown Rice

Calories

Carbs

Protein

Fats

96.89

10.77g

1.37g

4.96g

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Garlic
Quinoa

Calories

Carbs

Protein

Fats

164.11

25.90g

4.99g

3.49g

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Pesto
Pasta

Calories

Carbs

Protein

Fats

244.19

36.40g 6.64g 7.55g

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Romaine
Lettuce

Calories

Carbs

Protein

Fats

7.00

1.49g

0.45g

0.07g

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Roasted
Sichuan Eggplant

Calories

Carbs

Protein

Fats

17.46

4.05g

0.67g

0.20g

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Scrambled
Egg White

Calories

Carbs

Protein

Fats

26.15

0.37g

5.45g

0.09g

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Charred Cauliflower

Calories

Carbs

Protein

Fats

17.27

3.61g

1.35g

0.09g

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Japanese Sweet Potatoes

Calories

Carbs

Protein

Fats

77.5

18.39g

0.71g

0.14g

Roasted
Broccoli

Calories

Carbs

Protein

Fats

19.49

3.81g

1.61g 0.21g

Guacamole

Calories

Carbs

Protein

Fats

64.00

3.60g

0.80g

5.60g

Corn

Calories

Carbs

Protein

Fats

38.4

8.4g

1.36g

0.6g

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Smoked
Pumpkin

Calories

Carbs

Protein

Fats

17.94

4.41g

0.69g

0.09g

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Feta
Cheese

Calories

Carbs

Protein

Fats

110.8

0.4g

3.4g

10.4g

Edamame

Calories

Carbs

Protein

Fats

48.4

4.42g

4.8g

2.08g

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Cherry
Tomatoes

Calories

Carbs

Protein

Fats

9

1.96g

0.44g

0.1g

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Hard Boiled Egg

Calories

Carbs

Protein

Fats

78

0.56g

6.29g

5.3g

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Caramelised Onion Hummus

Calories

Carbs

Protein

Fats

44.45

2.90g

1.04g 3.09g

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Roasted
Carrot

Calories

Carbs

Protein

Fats

25.75

6.02g

0.59g

0.15g

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Spicy Honey Tempeh

Calories

Carbs

Protein

Fats

104.89

8.13g

10.61g 3.24g

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Beetroot
Hummus

Calories

Carbs

Protein

Fats

29.56

1.94g

0.92g

1.94g

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Japanese
Sesame

Calories

Carbs

Protein

Fats

166.79

5.91g

1.61g

14.84g

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Lemon
Wedge

Calories

Carbs

Protein

Fats

5.5

2.89g

0.33g

0.08g

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Jalapeno Ranch

Calories

Carbs

Protein

Fats

121.78

3.32g

0.78g

11.74g

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Spicy Mango Vinaigrette

Calories

Carbs

Protein

Fats

92.21

7.42g

0.14g

6.85g

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Roasted Aioli

Calories

Carbs

Protein

Fats

129.82

4.70g

0.57g

12.12g

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Olive
Oil

Calories

Carbs

Protein

Fats

353.60

0.00g

0.00g

40.00g

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Honey Mustard

Calories

Carbs

Protein

Fats

130.56

7.52g

0.12g

11.40g

Honey Lemon Vinaigrette

Calories

Carbs

Protein

Fats

118.96

13.32g

0.10g

21.03g

Paprika
Chicken

Calories

Carbs

Protein

Fats

189.11

0.55g

31.16g

5.97g

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Cajun
White Fish

Calories

Carbs

Protein

Fats

159.61

0.77g

31.07g

3.22g

Rosemary
Chicken

Calories

Carbs

Protein

Fats

190.91

0.80g

31.06g

6.16g

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Spicy
Baked Tofu

Calories

Carbs

Protein

Fats

61.66

9.19g

2.97g

1.57g

Teriyaki
Chicken

Calories

Carbs

Protein

Fats

203.75

2.69g

27.14g

8.66g

Grilled
Falafel

Calories

Carbs

Protein

Fats

200.95

24.11g

9.48g

6.20g

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Roasted Beef

Calories

Carbs

Protein

Fats

150.43

1.21g

20.62g

6.42g

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Yuzu
Salmon

Calories

Carbs

Protein

Fats

191.58

2.79g

26.22g

7.11g

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Blazin’Beef
Bowl

Calories

Carbs

Protein

Fats

555.48

53.78g

33.34g
23.73g

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Chick'n Shroom
Bowl

Calories

Carbs

Protein

Fats

604.13
51.24g

42.23g

25.24g

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Pesto Power
Bowl

Calories

Carbs

Protein

Fats

659.23

52.53g

44.26g

30.36g

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Power Boost
Bowl

Calories

Carbs

Protein

Fats

780.68
44.06g

79.13g

29.94g

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Tori Umami
Bowl

Calories

Carbs

Protein

Fats

672.76

37.15g

45.53g
37.50g

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Genki Teriyaki
Bowl

Calories

Carbs

Protein

Fats

571.50

35.80g

37.63g

31.23g

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