Nutritional Information | Grains & Co.

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Nutritional Information

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Turmeric
Millet

Calories

Carbs

Protein

Fats

166.33

25.56g

3.25g

5.61g

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Baby Spinach

Calories

Carbs

Protein

Fats

6.9

1.09g

0.86g

0.12g

Marinated Brown Rice.jpg

OG
Brown Rice

Calories

Carbs

Protein

Fats

107.87 12.11g 1.57g 5.55g

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Ice Plant

Calories

Carbs

Protein

Fats

3.90

0.51g 0.46g

0.03g

Garlic Quinoa.jpg

Garlic
Quinoa

Calories

Carbs

Protein

Fats

164.11

25.90g

4.99g

3.49g

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Pesto
Pasta

Calories

Carbs

Protein

Fats

144.58

28.49g 5.37g

0.77g

Romaine Lettuce.jpg

Romaine
Lettuce

Calories

Carbs

Protein

Fats

9.80

2.08g 0.63g 0.10g

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Roasted
Brussel Sprouts

Calories

Carbs

Protein

Fats

46.00

9.66g

2.83g

0.32g

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Spinach
Egg White

Calories

Carbs

Protein

Fats

27.30

0.55g

5.59g 0.11g

Charred Cauliflower.jpg

Charred Cauliflower

Calories

Carbs

Protein

Fats

19.43

4.06g

1.51g 0.10g

Japanese Sweet Potatoes.jpg

Japanese Sweet Potatoes

Calories

Carbs

Protein

Fats

93.00

22.07g

0.85g

0.16g

Roasted
Broccoli

Calories

Carbs

Protein

Fats

23.39

4.57g

1.93g 0.26g

Guacamole

Calories

Carbs

Protein

Fats

64.00

3.60g

0.80g

5.60g

Corn

Calories

Carbs

Protein

Fats

28.80

6.30g

1.02g

0.45g

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Mozzarella
Cheese Balls

Calories

Carbs

Protein

Fats

78.80

0.52g

7g

5.40g

Roasted Smoked Pumpkin.jpg

Roasted
Pumpkin

Calories

Carbs

Protein

Fats

19.64

4.91g

0.76g

0.08g

Feta Cheese.jpg

Feta
Cheese

Calories

Carbs

Protein

Fats

105.60

1.64g

5.60g

8.40g

Edamame

Calories

Carbs

Protein

Fats

36.30

3.32g

3.60g

1.56g

Cherry Tomatoes.jpg

Cherry
Tomatoes

Calories

Carbs

Protein

Fats

10.80

2.35g

0.53g

0.12g

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Hard Boiled Egg

Calories

Carbs

Protein

Fats

78

0.56g

6.29g

5.3g

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Chipotle
Hummus

Calories

Carbs

Protein

Fats

97.15

2.27g

3.58g 8.18g

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Roasted
Button Mushroom

Calories

Carbs

Protein

Fats

35.40

3.66g

2.40g

1.57g

Sriracha
Tempeh

Calories

Carbs

Protein

Fats

111.32

7.07g

11.05g

4.15g

Beetroot Hummus.jpg

Beetroot
Hummus

Calories

Carbs

Protein

Fats

56.26

3.45g

1.50g

3.95g

Japanese Sesame.jpg

Japanese
Sesame

Calories

Carbs

Protein

Fats

166.79

5.91g

1.61g

14.84g

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Lemon
Wedge

Calories

Carbs

Protein

Fats

5.5

2.89g

0.33g

0.08g

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Balsamic Noir

Calories

Carbs

Protein

Fats

164.77

7.72g

0.49g

14.61g

Spicy Mango.jpg

Spicy Mango Vinaigrette

Calories

Carbs

Protein

Fats

92.21

7.42g

0.14g

6.85g

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Herb Aioli

Calories

Carbs

Protein

Fats

134.36

3.59g

0.38g

13.15g

Olive Oil.jpg

Olive
Oil

Calories

Carbs

Protein

Fats

353.60

0.00g

0.00g

40.00g

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Honey Mustard

Calories

Carbs

Protein

Fats

130.56

7.52g

0.12g

11.40g

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Creamy
Romesco

Calories

Carbs

Protein

Fats

138.38

3.28g

0.62g 13.66g

Paprika
Chicken

Calories

Carbs

Protein

Fats

200.19

0.68g

30.20g

7.62g

Cajun Fish.jpg

Cajun
Fish

Calories

Carbs

Protein

Fats

259.84

0.72g

53.86g

4.06g

Rosemary
Chicken

Calories

Carbs

Protein

Fats

198.99

0.85g

30.06g

7.54g

Sriracha
Prawn

Calories

Carbs

Protein

Fats

249.77

4.67g

24.43g

2.85g

Teriyaki
Chicken

Calories

Carbs

Protein

Fats

339.51

4.51g

25.30g

22.06g

Korean Spicy Tofu.jpg

Spicy
Baked Tofu

Calories

Carbs

Protein

Fats

195.46

12.04g

20.65g

7.31g

Herb Roasted Beef.jpg

Roasted Beef

Calories

Carbs

Protein

Fats

170.99

1.34g

23.22g

7.76g

Tofu
Kebab

Calories

Carbs

Protein

Fats

296.81

27.18g

21.66g

10.45g

Yuzu Salmon.jpg

Yuzu
Salmon

Calories

Carbs

Protein

Fats

176.44

0.23g

25.96g

7.11g

Blazin’Beef
Bowl

Calories

Carbs

Protein

Fats

623.41

55.28g

37.35g
28.88g

Coastal Verde
Bowl

Calories

Carbs

Protein

Fats

664.54
44.08g

37.82g

25.39g

Autumn Harvest
Bowl

Calories

Carbs

Protein

Fats

787.80

60.09g

75.53g

28.58g

Power Stack
Bowl

Calories

Carbs

Protein

Fats

827.06
42.69g

77.34g

36.48g

Tori Umami
Bowl

Calories

Carbs

Protein

Fats

886.79

35.96g

51.49g
55.05g

Genki Teriyaki
Bowl

Calories

Carbs

Protein

Fats

690.70

36.11g

34.60g

43.81g

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