Nutritional Information | Grains & Co.

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Nutritional Information

Mexican Millet.jpg

Tomato
Millet

Calories

Carbs

Protein

Fats

176.76

29.79g

3.73g

4.63g

Baby Spinach.jpg

Baby
Spinach

Calories

Carbs

Protein

Fats

4.60

0.73g

0.57g

0.08g

Marinated Brown Rice.jpg

Brown
Rice

Calories

Carbs

Protein

Fats

96.89

10.77g

1.37g

4.96g

WhatsApp Image 2025-04-25 at 4.40.07 PM.jpeg

Garlic
Quinoa

Calories

Carbs

Protein

Fats

164.11

25.90g

4.99g

3.49g

WhatsApp Image 2025-04-25 at 4.40.07 PM (1).jpeg

Italian
Pasta

Calories

Carbs

Protein

Fats

225.16

35.68g

6.54g

5.92g

Romaine Lettuce.jpg

Romaine
Lettuce

Calories

Carbs

Protein

Fats

7.00

1.49g

0.45g

0.07g

Roasted Capsicum.jpg

Roasted
Capsicum

Calories

Carbs

Protein

Fats

17.46

4.05g

0.67g

0.20g

Roasted
Zucchini

Calories

Carbs

Protein

Fats

11.28

1.80g

0.74g

0.27g

Roasted
Cabbage

Calories

Carbs

Protein

Fats

16.22

3.76g

0.90g

0.01g

Beetroot Hummus.jpg

Beetroot
Hummus

Calories

Carbs

Protein

Fats

29.56

1.94g

0.92g

1.94g

Broccoli

Calories

Carbs

Protein

Fats

16.00

3.02g

0.5g

0.5g

Korean Beansprouts.jpg

Korean Beansprouts

Calories

Carbs

Protein

Fats

16.35

1.75g

0.77g

0.3g

Charred Cauliflower.jpg

Charred Cauliflower

Calories

Carbs

Protein

Fats

17.27

3.61g

1.35g

0.09g

Japanese Sweet Potatoes.jpg

Japanese Sweet Potatoes

Calories

Carbs

Protein

Fats

77.5

18.39g

0.71g

0.14g

Roasted Smoked Pumpkin.jpg

Smoked
Pumpkin

Calories

Carbs

Protein

Fats

17.94

4.41g

0.69g

0.09g

Guacamole

Calories

Carbs

Protein

Fats

64.00

3.60g

0.80g

5.60g

Corn

Calories

Carbs

Protein

Fats

38.4

8.4g

1.36g

0.6g

Cherry Tomatoes.jpg

Cherry
Tomatoes

Calories

Carbs

Protein

Fats

9

1.96g

0.44g

0.1g

Feta Cheese.jpg

Feta
Cheese

Calories

Carbs

Protein

Fats

110.8

0.4g

3.4g

10.4g

Edamame

Calories

Carbs

Protein

Fats

48.4

4.42g

4.8g

2.08g

Roasted Carrot.jpg

Roasted
Carrot

Calories

Carbs

Protein

Fats

25.75

6.02g

0.59g

0.15g

Soy Onsen
Egg

Calories

Carbs

Protein

Fats

78.00

0.56g

6.29g

5.30g

WhatsApp Image 2025-04-25 at 4.40.07 PM (3).jpeg

Capsicum Hummus

Calories

Carbs

Protein

Fats

50.14

1.89g

1.23g

4.03g

Japanese Sesame.jpg

Creamy
Sesame

Calories

Carbs

Protein

Fats

166.79

5.91g

1.61g

14.84g

Dashi Vinaigrette.jpg

Dashi
Vinaigrette

Calories

Carbs

Protein

Fats

99.11

6.41g

1.18g

14.31g

Balsamic Soy
Vinaigrette

Calories

Carbs

Protein

Fats

154.88

1.05g

0.19g

6.24g

Spicy Mango.jpg

Spicy Mango Vinaigrette

Calories

Carbs

Protein

Fats

92.21

7.42g

0.14g

6.85g

Creamy Garlic.jpg

Creamy
Garlic

Calories

Carbs

Protein

Fats

129.82

4.70g

0.57g

12.12g

Olive Oil.jpg

Olive
Oil

Calories

Carbs

Protein

Fats

353.60

0.00g

0.00g

40.00g

Chipotle

Calories

Carbs

Protein

Fats

109.54

3.22g

0.00g

10.41g

Lemon Honey.jpg

Honey Lemon Vinaigrette

Calories

Carbs

Protein

Fats

118.96

13.32g

0.10g

21.03g

Paprika Chicken.jpg

Paprika
Chicken

Calories

Carbs

Protein

Fats

235.95

0.93g

38.92g

7.41g

Yuzu Salmon.jpg

Yuzu
Salmon

Calories

Carbs

Protein

Fats

255.50

3.73g

34.97g

9.49g

Rosemary Chicken.jpg

Rosemary
Chicken

Calories

Carbs

Protein

Fats

235.18

0.86g

38.81g

7.38g

Cajun Fish.jpg

Cajun
White Fish

Calories

Carbs

Protein

Fats

159.61

0.77g

31.07g

3.22g

Thai Basil Chicken.jpg

Thai Basil
Chicken

Calories

Carbs

Protein

Fats

238.80

3.81g

32.57g

17.07g

Korean Spicy Tofu.jpg

Korean
Spicy Tofu

Calories

Carbs

Protein

Fats

129.20

3.25g

13.34g

6.97g

Teriyaki Chicken.jpg

Teriyaki
Chicken

Calories

Carbs

Protein

Fats

239.89

2.99g

32.33g

16.69g

Tofu Kebab.jpg

Tofu
Kebab

Calories

Carbs

Protein

Fats

147.05

1.81g

2.34g

1.54g

Herb Roasted Beef.jpg

Herb Roasted Angus Beef

Calories

Carbs

Protein

Fats

150.43

1.21g

20.62g

6.42g

Pumpkin
Patties

Calories

Carbs

Protein

Fats

86.38

18.07g

2.62g

0.66g

Gogi Glow
Bowl

Calories

Carbs

Protein

Fats

671.39

47.78g

40.49g
24.61g

Yuzu Blossom
Bowl

Calories

Carbs

Protein

Fats

661.31

66.07g

44.13g

22.67g

Urban Delight Bowl

Calories

Carbs

Protein

Fats

775.52

29.65g

60.51g

51.14g

Tofu Tango
Bowl

Calories

Carbs

Protein

Fats

399.32

43.66g

14.32g

16.60g

Garden Glow
Bowl

Calories

Carbs

Protein

Fats

541.72

61.52g

11.80g

14.05g

Power Boost
Bowl

Calories

Carbs

Protein

Fats

878.79

52.89g

89.04g

32.31g

Amber Coast
Bowl

Calories

Carbs

Protein

Fats

699.32
60.24g

45.48g

30.86g

Chick'n Chomp
Bowl

Calories

Carbs

Protein

Fats

584.03
43.94g

45.40g

24.37g

Tori Umami
Bowl

Calories

Carbs

Protein

Fats

638.59

42.72g
43.76g

39.40g

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