Nutritional Information | Grains & Co.

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Nutritional Information

Mexican Millet.jpg

Mexican
Millet

Calories

Carbs

Protein

Fats

176.76

29.79g

3.73g

4.63g

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Mesclun

Calories

Carbs

Protein

Fats

6.9

1.17g

0.65g

0.13g

Marinated Brown Rice.jpg

OG
Brown Rice

Calories

Carbs

Protein

Fats

96.89

10.77g

1.37g

4.96g

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Garlic
Quinoa

Calories

Carbs

Protein

Fats

164.11

25.90g

4.99g

3.49g

Pasta
Pomodoro

Calories

Carbs

Protein

Fats

227.83

36.38g 6.62g 5.44g

Romaine Lettuce.jpg

Romaine
Lettuce

Calories

Carbs

Protein

Fats

7.00

1.49g

0.45g

0.07g

Roasted Capsicum.jpg

Roasted
Capsicum

Calories

Carbs

Protein

Fats

17.46

4.05g

0.67g

0.20g

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Scrambled
Egg White

Calories

Carbs

Protein

Fats

26.15

0.37g

5.45g

0.09g

Charred Cauliflower.jpg

Charred Cauliflower

Calories

Carbs

Protein

Fats

17.27

3.61g

1.35g

0.09g

Japanese Sweet Potatoes.jpg

Japanese Sweet Potatoes

Calories

Carbs

Protein

Fats

77.5

18.39g

0.71g

0.14g

Roasted
Broccoli

Calories

Carbs

Protein

Fats

19.49

3.81g

1.61g 0.21g

Guacamole

Calories

Carbs

Protein

Fats

64.00

3.60g

0.80g

5.60g

Corn

Calories

Carbs

Protein

Fats

38.4

8.4g

1.36g

0.6g

Roasted Smoked Pumpkin.jpg

Smoked
Pumpkin

Calories

Carbs

Protein

Fats

17.94

4.41g

0.69g

0.09g

Feta Cheese.jpg

Feta
Cheese

Calories

Carbs

Protein

Fats

110.8

0.4g

3.4g

10.4g

Edamame

Calories

Carbs

Protein

Fats

48.4

4.42g

4.8g

2.08g

Cherry Tomatoes.jpg

Cherry
Tomatoes

Calories

Carbs

Protein

Fats

9

1.96g

0.44g

0.1g

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Hard Boiled Egg

Calories

Carbs

Protein

Fats

78

0.56g

6.29g

5.3g

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Caramelised Onion Hummus

Calories

Carbs

Protein

Fats

44.45

2.90g

1.04g 3.09g

Roasted Carrot.jpg

Roasted
Carrot

Calories

Carbs

Protein

Fats

25.75

6.02g

0.59g

0.15g

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Spicy Honey Tempeh

Calories

Carbs

Protein

Fats

104.89

8.13g

10.61g 3.24g

Beetroot Hummus.jpg

Beetroot
Hummus

Calories

Carbs

Protein

Fats

29.56

1.94g

0.92g

1.94g

Japanese Sesame.jpg

Japanese
Sesame

Calories

Carbs

Protein

Fats

166.79

5.91g

1.61g

14.84g

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Lemon
Wedge

Calories

Carbs

Protein

Fats

5.5

2.89g

0.33g

0.08g

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Jalapeno Ranch

Calories

Carbs

Protein

Fats

121.78

3.32g

0.78g

11.74g

Spicy Mango.jpg

Spicy Mango Vinaigrette

Calories

Carbs

Protein

Fats

92.21

7.42g

0.14g

6.85g

Creamy Garlic.jpg

Roasted Aioli

Calories

Carbs

Protein

Fats

129.82

4.70g

0.57g

12.12g

Olive Oil.jpg

Olive
Oil

Calories

Carbs

Protein

Fats

353.60

0.00g

0.00g

40.00g

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Honey Mustard

Calories

Carbs

Protein

Fats

130.56

7.52g

0.12g

11.40g

Honey Lemon Vinaigrette

Calories

Carbs

Protein

Fats

118.96

13.32g

0.10g

21.03g

Paprika
Chicken

Calories

Carbs

Protein

Fats

189.11

0.55g

31.16g

5.97g

Cajun Fish.jpg

Cajun
White Fish

Calories

Carbs

Protein

Fats

159.61

0.77g

31.07g

3.22g

Rosemary
Chicken

Calories

Carbs

Protein

Fats

190.91

0.80g

31.06g

6.16g

Korean Spicy Tofu.jpg

Spicy
Baked Tofu

Calories

Carbs

Protein

Fats

61.66

9.19g

2.97g

1.57g

Teriyaki
Chicken

Calories

Carbs

Protein

Fats

203.75

2.69g

27.14g

8.66g

Grilled
Falafel

Calories

Carbs

Protein

Fats

200.95

24.11g

9.48g

6.20g

Herb Roasted Beef.jpg

Herb Roasted Angus Beef

Calories

Carbs

Protein

Fats

150.43

1.21g

20.62g

6.42g

Yuzu Salmon.jpg

Yuzu
Salmon

Calories

Carbs

Protein

Fats

191.58

2.79g

26.22g

7.11g

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Blazin’Beef
Bowl

Calories

Carbs

Protein

Fats

582.53

58.24g

35g
24.51g

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Chick'n Chomp
Bowl

Calories

Carbs

Protein

Fats

624.55
50.17g

41.14g

28.54g

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Medi Medley
Bowl

Calories

Carbs

Protein

Fats

695.52

54.63g

43.33g

34.24g

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Power Boost
Bowl

Calories

Carbs

Protein

Fats

780.68
44.06g

79.13g

29.94g

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Tori Umami
Bowl

Calories

Carbs

Protein

Fats

672.76

37.15g

45.53g
37.50g

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Genki Teriyaki
Bowl

Calories

Carbs

Protein

Fats

571.50

35.80g

37.63g

31.23g

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